Thursday night-Giro d'Italia spin class

In place of a club race this Thursday Scott McDonald will be running a Giro themed spining class for members of the Orwell.

The class will be based on the final hour of Wednesday's stage, with the aim being to go with the moves, attack, chase, and hopefully still have the legs to give it your best in the sprint. This is a novel idea for a class, and pain is guaranteed in huge amounts, though Scott reckons it should be good fun (at least for him if not for any of the participants!).

Scott is offering this class only at half price, so €6 per person. There are only 15 bikes though, so if you want to take part you should book in advance (respond in this thread). Alternatively, if you want to bring your own bike and turbo-trainer you're welcome to come along and join in for free- still let us know before hand though.

In keeping with the club league the class will run from 7 to 8. Show up from 6:45 to set up bikes, and get settled in. Directions and map here .

I'm up for it! Just checking the stage now. Looks hard... I won't be wearing a Caisse d'Epargne jersey tomorrow night, that's for sure!

This has been called off, but if anyone who was planning to go is still interested Scott still has space in his 8 o'clock class tonight.