Saturday morning yellow spin, Joe Daly's 8:30

NB, Leaving Joe Daly's this time.

I'll be doing a yellow paced spin from Joe Daly's on Saturday morning at 8:30. Any faster types are very welcome as long as you're happy with a recovery spin pace.

The route is Joe Daly's, Enniskerry, Djouce (Old Long hill), Larragh (Cake!), Wicklow Gap (harder side), Manor Kilbride and home.

About 100km and 1,500m of climbing.
www.strava.com/routes/774865

We had 6 of us last Saturday which was a great turn-out. I'd love to see as many this week.

If the weather is woeful then we'll re-work the route on the day,

Greg

Will join you Greg.
few hills in preparation for SK160

This is on tomorrow morning and the weather looks good.

Remember that it's leaving Joe Daly's this week.

Hi Greg,

Not 100% sure yet but hopefully I'll make this. Don't wait for me just in case.

Greg I hope to go along with you if i am going i will be there before 8.30 so dont wait for me - please remember...Rule #87 // The Ride Starts on Time. No exceptions.

Don't worry lads. I'm a b*****d and wouldn't wait for either of you anyway ;)

Hopefully see you tomorrow by 8:30!

Good cycle today. Stephen Roche was a bonus. Sound guy.

Great spin last saturday Thanks Greg - did you notice that Stephen Roche wanted to come with us until we told him what the route was!!! anyway hopefully see you this saturday for another run.

Heya Colm,

That was funny alright!

I've been dying with another kid induced plague since Sunday so only putting the route post up now. Might be a quiet one with the Sean Kelly on but that doesn't bother me.

Remember to wear your loosest jersey to make it easy to carry enough bottles for me.

Greg