short notice but if anyone is interested I'll be heading to Phoenix Park from Hilton Hotel Kilmainham at 615pm this eve.
Plan is to do 6 laps of 10km with 100m of climbing in each lap(3 separate hills). Will be doing interval training ie flat out 90% stuff up the 3 hills and very easy soft cycling in between. Usually takes 2.5hours so finished by 8.30-9pm.
Hills are Kyber, Glen road and furry Glen.
All welcome, if you're interested in going text 0872390130
