YOGA FOR CYCLISTS

Yoga Helps Cyclists!

A Cyclists Specific Yoga Workshop.

In Aid of the Jack and Jill Foundation


WHEN: Thursday 31st January, 7:30pm- 9pm

WHERE: Loreto Primary School, Grange Road, Rathfarnham, Dublin 14

HOW LONG: 90 minutes

AIMED AT: Cyclists including Road, Mountain, Cycle Cross and Spinners.
Non cyclists are welcome.

COST: €20 per person, in Aid of the Jack and Jill Foundation.

WHO: Sinéad Kennedy, Physical Therapist, Yoga Siromani and Orwell Wheeler

WHY?
Most cyclists suffer from lower back pain, stiff necks, tight glutes and painful IT bands. Is this you?
Are you sometimes a little lazy when it comes to stretching and core work?
Would you like to improve your cycling for this season?

Building a strong core and learning how to stretch is considered just as important as hill repeats, recovery spins and building speed into the legs. Yoga can help you build and enhance your bike training, also improving focus and concentration.

A strong core and flexible body may prevent injury which could stop you from training or competing. Yoga alleviates muscle tightness from long hours on the saddle while helping you to develop greater flexibility; core strength and balance (no more wobbles on or off the saddle).

The focus of this workshop is designed to give you an effective stretch routine which you can do at home. If you incorporate a stretching routine into your training schedule it will help your body re align, rejvenate and restore itself, making you a faster, stronger cyclist ready for the 2013 season.




PLACES ARE LIMITED SO PLEASE BOOK EARLY TO AVOID DISAPPOINTMENT:




To book please either call or text me on

086 6047945

www.sineadekennedy.com

See you Soon!


Sinéad Kennedy

Please wear appropriate clothing, cycling shorts under shorts or long loose trousers.
If you can please bring a cord from a dressing gown/ long belt/ long strap.
A small cushion if very inflexable.
Please bring water.
Matts are provided but you are welcome to bring your own.

Hi Brian
Yes there will be a handout for you, bring a pen so that you can make notes if that helps too. Will have time at 9pm to revise/ questions/ discuss anything that anyone needs.
Thanks
Just text me if you would to reserve a space.

Hi All
Thursday the 31st is now full, If you were planning on coming please text me, I am running a cancellation list. If I get enough people I will happily put on a second night, the following Thursday, 7 Feb. so keep the texts coming!
Thanks for the great response.

Sinead

Directions for the school entrance are goo.gl/maps/KpgQV
The Pin is dropped at the school gate!

Second date confirmed, 7th Feb. Same time, same place etc!