Circuit training at Winning Solutions

As well as our very popular Spin Classes, this winter we are also running Circuit training classes.

Located in our 2,600sq ft purpose built Cycling Training Centre with Bose sound system, Cybex Treadmill - Stairmaster Stepper - Concept 2 Rower - Wattbike: a state of the art Exercise Bike - Large range of Free Weights, Benches -Abdominal and Functional Training equipment. Reception & refreshments area, ladies & gents changing rooms with lockers and power showers. Secure indoor bike parking and ample car parking.

It will be a 60-minute circuit training class, including a warm-up, cool down and stretching. The exercise stations and overall class will be designed specifically for cycling.

It is a great way to take your mind off cycling for a while after a season but still maintain your cardiovascular fitness. Circuit training incorporates strength, flexibility and cardio in the same workout. It also works on the muscles
neglected during the season to bring the body into balance.

These Circuit Training sessions will also improve your core strength, which is one of the most important areas but also one of the most ignored. We will also spend time at the end of the class working to improve flexibility, which is very often neglected with cyclists. So please ensure you bring something warm to put on for the cool down and stretching at the end of the class.

Class will run on Monday nights at 7.30pm. Starting from Monday October 17th
Places must be booked in advance - Contact us on 01-4097711 for full details.