FREE Cyclists Wellness Workshop
- Sinead Kennedy
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1 year 3 months ago #38247
by Sinead Kennedy
FREE Cyclists Wellness Workshop was created by Sinead Kennedy
Free event with Sinead Kennedy, CORU registered Physiotherapist, Yoga Siromani, Pilates Instructor and Endurance Cyclist.
You are invited to join Sinead for a fun and informative evening via Zoom that will help you to improve your cycling while lying on the floor!
When: Wednesday 7th June 7 pm
Where: Online - interactive - lie on the floor in your sitting room
Cost: Free
Why should I do this workshop?
Because in the summer you are cycling long distances and spending more time hunched over. I bet you service your bike and forget about your most valuable asset- your body. This class is a great reminder for everyone, no matter what level you cycle at, that your body is not replaceable and needs TLC too!
What will we be doing?
STRETCHING. Sinead will help you with flexibility and mobility to ease out tension, aches and pains caused by cycling.
We will discuss CROSS TRAINING, INJURY PREVENTION and the importance of CYCLING POSTURE to prevent neck and back pain.
LEARNING about our bodies so that they will last long into the future is not just about being able to cycle the Wicklow 200 but also about opening jam jars when older and living a long, happy and healthy life. The evening will end with QUESTIONS AND ANSWERS. Send your questions in advance for Sinead to answer them. Questions should relate to cycling posture/issues/pains/ posture/ clothing/ equipment. Book your spot here:https://bookwhen.com/sineadkennedy#focus=ev-sbag-20230607190000 About SineadSinead Kennedy is passionate about cycling and helping other cyclists live long, happy, pain-free life! Sinead is an ambassador for Women’s Cycling in Ireland and has been featured in the Irish Independent, Irish Times, Sticky Bottle, RSVP magazine, Today Fm, 2fm, and Newstalk. Sinead has cycled worldwide, including the longest climb in the world, the Alto de Letras in Colombia. She has completed numerous stages of the Tour de France, Giro d’Italia and the Vuelta de España. Check out Sinead's Book - LIFE IS A CYCLE sineadekennedy.com/portfolio/book-lifeisacycle/ If you would like more information please contact This email address is being protected from spambots. You need JavaScript enabled to view it. Sinead KennedyCoaching - Travel - Wellness
You are invited to join Sinead for a fun and informative evening via Zoom that will help you to improve your cycling while lying on the floor!
When: Wednesday 7th June 7 pm
Where: Online - interactive - lie on the floor in your sitting room
Cost: Free
Why should I do this workshop?
Because in the summer you are cycling long distances and spending more time hunched over. I bet you service your bike and forget about your most valuable asset- your body. This class is a great reminder for everyone, no matter what level you cycle at, that your body is not replaceable and needs TLC too!
What will we be doing?
STRETCHING. Sinead will help you with flexibility and mobility to ease out tension, aches and pains caused by cycling.
We will discuss CROSS TRAINING, INJURY PREVENTION and the importance of CYCLING POSTURE to prevent neck and back pain.
LEARNING about our bodies so that they will last long into the future is not just about being able to cycle the Wicklow 200 but also about opening jam jars when older and living a long, happy and healthy life. The evening will end with QUESTIONS AND ANSWERS. Send your questions in advance for Sinead to answer them. Questions should relate to cycling posture/issues/pains/ posture/ clothing/ equipment. Book your spot here:https://bookwhen.com/sineadkennedy#focus=ev-sbag-20230607190000 About SineadSinead Kennedy is passionate about cycling and helping other cyclists live long, happy, pain-free life! Sinead is an ambassador for Women’s Cycling in Ireland and has been featured in the Irish Independent, Irish Times, Sticky Bottle, RSVP magazine, Today Fm, 2fm, and Newstalk. Sinead has cycled worldwide, including the longest climb in the world, the Alto de Letras in Colombia. She has completed numerous stages of the Tour de France, Giro d’Italia and the Vuelta de España. Check out Sinead's Book - LIFE IS A CYCLE sineadekennedy.com/portfolio/book-lifeisacycle/ If you would like more information please contact This email address is being protected from spambots. You need JavaScript enabled to view it. Sinead KennedyCoaching - Travel - Wellness
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