Yoga for cyclists and “normal” yoga!

Hi guys I have been getting asked this question a lots from club members...
Just to clarify the difference!
Yoga for cyclists is a class for predominantly cyclists. We focus on recovery and education so that you can stretch at home effectively and safely.

I also have some stuff on YouTube that a lot of you are using!

The class focuses on undoing bike posture (flexion) and building up the posterior chain.
We also try to take our new found posture onto our bike, enhancing our performance!

My generic yoga class have tonnes of benefits too, however there would be a much broader cross section of the community in these classes. We focus on posture, breathing , mobility of joints and flexibility of muscles .

So I hope that clears that up!
Classes can be booked online!
WWw.sineadekennedy.com
Also yoga for cyclists is on Monday at 8:20pm in rathmines - lots of familiar faces in the class from the club.

“Normal” yoga is Tuesday in rathfarnham
7:10pm improvers
8:10pm beginners

Lots of club members in theses classes too!

Hi all just to let you know classes have resumed a nd it’s great to see so many QSOW members on their yoga mats!

If you want to get the competitive edge, look after your body and improve your flexibility get in touch!


Yoga for cyclists Monday’s rathmines 8:20
Hatha Yoga Tuesdays Rathfarnham improvers 7:10pm
Beginners 8:10pm

For those who need a very slow, physio based class I also have stretch and relax on Monday’s in Dundrum at 12:30pm


See you on your mat soon !