Yoga for Cyclsts

Hi guys- as most of you know I have a yoga class suitable for all- Yoga for Cyclsts
Join lots of other Cyclsts in their quest for flexibility, mobility and injury prevention!

“Yoga for cyclists has benefited my flexibility immensely, allowing me far greater range of movement in my legs and hips, as well as an overall increase in general flexibility and balance. It has also contributed towards eliminating long-term hip pain and discomfort due to overly tight hamstrings. Classes are suitable for all skill levels from beginners onward, with great person to person attention in class to encourage an individual to challenge themselves, matched always with constructive feedback on how to get the most from the lesson. Classes are an enjoyable and welcome de-stress on a Monday evening." - Ian Tracy, class participant.


Every Monday night - Raw gym Richmond Street 7:30pm
Plenty of bike parking and free car parking.
€10 per class
Or
€30 x 4 Consecutive classes

Book online

www.sineadekennedy.com/yoga-for-cyclists.html

Or get in touch 0866047945

Non Cyclsts welcome too

Thanks !

If you find this class challenging- I have Yoga for beginners starting back Tuesday 11 September 8:15pm. in Rathfarnham
A lot of the Vets cycling club come to this class as well as marathon runners.

You can book online www.sineadekennedy.com

Love your body the way you love your bike !!