Feeling stiff and not exactly season ready? Let’s get you moving correctly , not just for cycling. You want your body to work as a whole unit not just the bits you need!
I know lots of people can’t commit to class on a regular basis and have put this work shop on to accommodate those who want ideas and help for home care
Our focus is:
*Core strength
*Functional movement
*Resistance training
*Flexibility
*Post training recovery
No matter what your sport or your level of dedication to it, this workshop is for you. I will teach you short workouts to do at home, stretches you may be missing out on and those all important tummy shredders to get you season ready.
You even get your own resistance band to take home - to be used and not put in a drawer!
Cross train and improve your competitive edge.
Thursday March 15th @ 7pm
Loreto primary school
Rathfarnham
