Orwell Wheelers Introduction to Group Cycling for Women 10 Week Programme

Scott-Orwell Wheelers will be holding The Introduction to Group Cycling for Women 10 Week Programme again in 2017. We are hoping that this programme will be as successful as it was the last 2 years and the first step in building that success will be getting it out there that the course is on and that it is open to EVERYONE, female cyclists of all levels, with all levels catered for, with the objective being the same for everyone to instill a love and safety of cycling for all participants. The course will span the whole range of levels, from beginners to advanced, with the higher level taking on the Wicklow 200 or even racing.

Particular attention is paid to the basics of cycling which all cyclists, despite what their level or experience is, should repeat and be open to learning again and again. It is this whole spectrum of skills that will be coached in the course. The course runs on Monday/ Wednesdaynights at 7pm from the 22rd May to the 17th July.

The course includes puncture repair workshop, bike nutrition talk, skill development and lots more...

How much will the course cost?

The course will cost €20. You will also need to take out Orwell Club Membership for insurance purposes (Cycling Ireland Fee and Club Membership will cost €90).

What will I need to participate?

A road bike in good working order
A helmet
To be able to cycle at least 30km
Be over 18 years of age

Schedule for the ten weeks

Monday 22nd May 7 pm
Introductory Talk and Registration

Monday 29th May 7 pm
Bike Maintenance and Puncture Repair Workshop

Wednesday 7th June 7 pm
Talk on Nutrition for Cyclists given by Beth McCluskey

Wendesday 14th June 7 pm
Yoga and Stretching for Cyclists with Sinead Kennedy

Monday 19th June 7 pm
Corkagh Park skills (Clondalkin)

Wednesday 21st June 7 pm
Corkagh Park skills (Clondalkin)

Monday 26th June 7 pm
Joe Daly's Group Spin (Dundrum)

Monday 3rd July 7 pm
Joe Daly's Group Spin (Dundrum)

Monday 10th July 7 pm
Joe Daly's Group Spin (Dundrum)

Monday 17th July 7 pm
Joe Daly's Group Spin (Dundrum)

Sunday 23rd July
An Post Tour of Meath (50km/ 100km/ 160km options)

To register, please click here

For more information contact the Women's Reps Monica Freiband and Orla Walsch (This email address is being protected from spambots. You need JavaScript enabled to view it.)
Places on this course will be allocated on a first come, first served basis so don't miss out!!