Saturday morning yellow spin, Yellow House 08:30
- Greg Farrell
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9 years 11 months ago #7962
by Greg Farrell
Saturday morning yellow spin, Yellow House 08:30 was created by Greg Farrell
NB Leaving Yellow House NOT Joe's this week.
I'll be doing a yellow paced long hilly spin from The Yellow House in Rathfarnham on Saturday morning at 8:30. Any faster types are very welcome as long as you're happy with a recovery spin pace.
Yellow House, Manor Kilbride, Wicklow Gap, Larragh (coffee & cake), Sally Gap and home.
About 104km and 1500m of climbing.
www.strava.com/routes/718890
These spins average between about 23 and 25 kph - depending on who shows up. If 25 kph looks too high for you then don't worry - we go at the speed of the slowest, If there's a large enough group and people want to then we may split part way based on preferred speed.
I'll be doing a yellow paced long hilly spin from The Yellow House in Rathfarnham on Saturday morning at 8:30. Any faster types are very welcome as long as you're happy with a recovery spin pace.
Yellow House, Manor Kilbride, Wicklow Gap, Larragh (coffee & cake), Sally Gap and home.
About 104km and 1500m of climbing.
www.strava.com/routes/718890
These spins average between about 23 and 25 kph - depending on who shows up. If 25 kph looks too high for you then don't worry - we go at the speed of the slowest, If there's a large enough group and people want to then we may split part way based on preferred speed.
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- Sarah Buckley
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9 years 11 months ago #7963
by Sarah Buckley
Replied by Sarah Buckley on topic Saturday morning yellow spin, Yellow House 08:30
Hi Greg
I can't make it this Sat but would be interested in joining in on yellow Sat spins from the following weekend onwards. Like the early start time and hilly routes. I'll keep an eye on the thread.
Thanks, Sarah
I can't make it this Sat but would be interested in joining in on yellow Sat spins from the following weekend onwards. Like the early start time and hilly routes. I'll keep an eye on the thread.
Thanks, Sarah
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- Greg Farrell
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9 years 11 months ago #7964
by Greg Farrell
Replied by Greg Farrell on topic Saturday morning yellow spin, Yellow House 08:30
Heya Sarah.
I was doing one of these every saturday over the Summer until a couple of weeks ago but this is probably the last one I'll be organising - I'll be heading to the organised winter spins on Sundays instead from the weekend after.
There was a Saturday group - the It's Not a Race group - all through last winter I think and I'd say they'll be back. So keep an eye on here. I think it was 9am starts.
I was doing one of these every saturday over the Summer until a couple of weeks ago but this is probably the last one I'll be organising - I'll be heading to the organised winter spins on Sundays instead from the weekend after.
There was a Saturday group - the It's Not a Race group - all through last winter I think and I'd say they'll be back. So keep an eye on here. I think it was 9am starts.
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- Garret Connolly
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9 years 11 months ago #7966
by Garret Connolly
Replied by Garret Connolly on topic Saturday morning yellow spin, Yellow House 08:30
Greg...hoping to make it along this Saturday for an easy one over Wicklow Gap Sally Gap and co.. looking forward to it garret
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- Gerry Dennehy
9 years 11 months ago #7968
by Gerry Dennehy
Replied by Gerry Dennehy on topic Saturday morning yellow spin, Yellow House 08:30
Greg count me in rgds Gerry D
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- Colm Egan
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9 years 11 months ago #7969
by Colm Egan
Replied by Colm Egan on topic Saturday morning yellow spin, Yellow House 08:30
Hi Greg
I will be there but as usual dont wait for me if i am going i will be there before 8.30.
thanks
I will be there but as usual dont wait for me if i am going i will be there before 8.30.
thanks
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- Eugène SKIL
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9 years 11 months ago #7970
by Eugène SKIL
Replied by Eugène SKIL on topic Saturday morning yellow spin, Yellow House 08:30
Hi Greg, I hope to make it to join you too!
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- Greg Farrell
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9 years 11 months ago #7971
by Greg Farrell
Replied by Greg Farrell on topic Saturday morning yellow spin, Yellow House 08:30
Excellent. All my favourite domestiques are lining up for this one!
Make sure to bring your work ethics with you on Saturday because I won't be bringing mine ;)
Make sure to bring your work ethics with you on Saturday because I won't be bringing mine ;)
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- Colin Caesar
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9 years 11 months ago #7972
by Colin Caesar
Replied by Colin Caesar on topic Saturday morning yellow spin, Yellow House 08:30
Looks like a good group. Sure I may as well join ye.
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- Diarmuid Donnelly
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9 years 11 months ago #7973
by Diarmuid Donnelly
Replied by Diarmuid Donnelly on topic Saturday morning yellow spin, Yellow House 08:30
Well since my lead-out man is going to be there, I may as well show up myself :-).
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- John Anslow
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9 years 11 months ago #7974
by John Anslow
Replied by John Anslow on topic Saturday morning yellow spin, Yellow House 08:30
Hope to make it along
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- Rodney Phelan
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9 years 11 months ago #7976
by Rodney Phelan
Replied by Rodney Phelan on topic Saturday morning yellow spin, Yellow House 08:30
Will be there.
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- Colm Egan
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9 years 11 months ago #7979
by Colm Egan
Replied by Colm Egan on topic Saturday morning yellow spin, Yellow House 08:30
Greg a lot of heavy hitters have now signed up I think your forecast pace may need reviewing with these pro's along!! Think I may have to leave yellow house at 7.30 to get a head start!!
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- Ann Horan
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9 years 11 months ago #7980
by Ann Horan
Replied by Ann Horan on topic Saturday morning yellow spin, Yellow House 08:30
I'm hoping to make this one Greg and yellow pace sounds great.
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- Greg Farrell
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9 years 11 months ago #7981
by Greg Farrell
Don't worry Colm, I'll be going yellow pace anyway ;) We'll have the numbers to do two different paced groups if people like though.
Based on past spins even the Pros like the occasional relaxing recovery spin!
Replied by Greg Farrell on topic Saturday morning yellow spin, Yellow House 08:30
Greg a lot of heavy hitters have now signed up I think your forecast pace may need reviewing with these pro's along!! Think I may have to leave yellow house at 7.30 to get a head start!!
Don't worry Colm, I'll be going yellow pace anyway ;) We'll have the numbers to do two different paced groups if people like though.
Based on past spins even the Pros like the occasional relaxing recovery spin!
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- Greg Farrell
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9 years 11 months ago #7982
by Greg Farrell
Replied by Greg Farrell on topic Saturday morning yellow spin, Yellow House 08:30
This also seems like a good time to mention again that this spin is leaving from the Yellow House!
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- Helen Horan
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9 years 11 months ago #7986
by Helen Horan
Replied by Helen Horan on topic Saturday morning yellow spin, Yellow House 08:30
I'll be there too Greg :)
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- Garret Connolly
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9 years 11 months ago #7988
by Garret Connolly
Replied by Garret Connolly on topic Saturday morning yellow spin, Yellow House 08:30
Sorry guys..won't make it after all. Have a great one. Eugene dillon going yellow speed?? Can we get photographic proof?
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- Paul Mallon
9 years 11 months ago #7989
by Paul Mallon
Replied by Paul Mallon on topic Saturday morning yellow spin, Yellow House 08:30
Hope to be there too
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- Diarmuid Donnelly
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9 years 11 months ago #7990
by Diarmuid Donnelly
Replied by Diarmuid Donnelly on topic Saturday morning yellow spin, Yellow House 08:30
I can't make it after all. Enjoy the spin!
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